“Achieve lasting health, sustainable fitness and renewed energy”

Step into a new routine with a sustainable workout plan to gain lasting strength and body confidence. Fuel your body with nutritious meals and follow macro guidance to renew your body from the inside out.

Our qualified and experienced personal trainers will keep you accountable and motivated with weekly check-ins and monthly 1-1 personal training sessions. You will find everything you need on our tracking app where both you and your coach can keep track of your progress. Overcome barriers and empower lasting change with 121 mindset coaching.

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Our Total Body Transformation will provide you access to:

💚 Unlimited small group sessions

💛 1 x 1-2-1 Personal training session per month

🧡 Open gym access

💚 Weekly Accountability and check-ins with a dedicated coach

💛 1 x access per month to our recovery suite

💛 1 x Lifestyle and mindset consultation

💚 A 10% discount at The Plant Bar Cafe

🧡 Our tracking app to monitor your progress & better your habits

Learn more

This is The Best Way

to achieve your

Health And Fitness goals

sign up now !

Give us a call / message on 07766 629579 or click below

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Meet our trainers

Lauren Lepley.

High Performance & Positive Psychology Coach

Hello there, I have been involved in personal fitness and wellbeing since a young age, I grew up dancing and addicted to the outdoor pursuits world.

As I grew older, I committed myself to work out in the gym and endurance training, for example cycling from John O’Groats to Lands End. A feat I still hold near the top of my list of achievements, 996miles in 9 days of hills and 100m days… If nothing else, it showed me how important training is…and your mindset.

I went on to study to level 4 in; Personal Training, Chronic Health Conditions & GP Referrals, Nutrition and Life Coaching (NLP, CLC, Timeline).

My passion is working with people on a 360’ level to increase their fitness, strengthen their mindset & bodies for injury prevention, and a higher level of life satisfaction.

Michele Caldon.

Personal Trainer

Hi, my name is Michele. I have been involved within the sporting world professionally since a young age and more recently as a coach. Areas of expertise are varied! Football, Muay Thai, Boxing, and Strength & Conditioning.

Through many years of experienced learning, ‘trial & error’, I have developed well-structured programs that will help you achieve your goals, no matter what they are!

I have helped many individuals both physically and mentally to embrace change and to develop a sustainable lifestyle.

My aim is to teach and educate in depth to overcome everyday life challenges we face using tools we all have access to; nutrition, fitness, and mental wellbeing.

Meg Hill.

Gym Manager, Personal Trainer

Over the last few years, my own muscle gaining journey has taught me just how much hard work and dedication is required to achieve your fitness goals. My aim is to help others reach their full potential and become the strongest, healthiest version of themselves.

I believe exercise has so many benefits such as improving your general health, body confidence, mental wellbeing and quality of life. Together, we can tick all the boxes and achieve your health and fitness goals in a fun and sustainable way.

Want to Know more?

What should I bring?

Come in comfortable clothing, bring along a bottle of water, and lots & lots of energy!

Do you offer discounts?

This is a value packed offer. We don’t offer discounts but from time to time there may be an offer on it… keep your eyes open and make sure you’re on the mailing list!!