Aleafia Family
Lauren Lepley-Caldon
“Boss Lady”
FOUNDER & CEO
Oh hi there! So pleased to have you here. A little about me…
I come from an executive business background, from producing TV commercials to managing companies within the creative sectors as a Consultant Operations Director (ooh!!). I am fully aware of the needs to have time for oneself and feel good, not to over exhaust, but still manage what’s needed in the office.
Ever fancied a challenge? I LOVE a challenge, from cycling John O’Groats – Lands End in 9 days (that’s 1000km!) to half marathon races, running successful businesses in various sectors…or even moving abroad and running ‘Surf, Yoga & Fitness’ retreats in Morocco!
I trained as a dancer from a young age until 19; therefore know nothing else but to be body aware, conscious of ones limits making sure to cover all bases, strength, injury prevention and improving flexibility.
Qualifying as a personal trainer after a couple of decades as a regular ‘gym-goer’ and a chunk of life experience telling me there was more to life than my desk was the best decision I’ve ever made! Balance & mental health are a huge part of my own life management and I would like to share it with as many people as possible… encouraging people to move and eat well. I am passionate and committed to both of our life changes both inside & out that can help us feel great and looking great is a bonus.
I truly, wholeheartedly, get my satisfaction from supporting people find heir way to be the best version of themselves.
Please do just come and chat anytime, check out my coaching website or get in touch
Michele Caldon
“The Underdog”
HEAD COACH
Hi, my name is Michele. I have been involved within the sporting world professionally since a young age and more recently as a coach. Areas of expertise are varied! Football, Muay Thai, Boxing and Strength & Conditioning.
Through many years of experienced learning, ‘trial & error’, I have developed well structured programs that will help you achieve your goals, no matter what they are!
I have helped many individuals both physically and mentally to embrace change and to develop a sustainable lifestyle.
My aim is to teach and educate in depth to overcome everyday life challenges we face using tools we all have access to; nutrition, fitness and mental wellbeing.
Feel free to come chat and ask questions anytime!
Aleafia Family
Meg
Personal Trainer & Fitness Instructor
Anna
Pilates Instructor
Tia
Hatha & Slow Flow Yoga
Sue
Hypnotherapy & Meditation
Sheila
Reflexology, Aromatherapy & Indian Head Massage
Rosie
Bowen Therapy & Reiki
Darshan
Kundalini Yoga, Shiatsu & Cranialsacral Therapy
Aimee
Yoga Cover - Mum & Baby & Pregnancy Massage