ALEAFIA: to be in the state or condition of good physical and mental health
Making Health & wellness accessible and enjoyed by all
INSIDE OUTSIDE TRANSFORMATION PROGRAMME
In just 12 weeks get the results you’ve been craving for. Maybe you’ve been trying but with no luck, or maybe you’ve decided that now is your time?!
Join our small group training sessions, have 121 PT and consistent accountability to your movement and nutrition through the programme.
When your 12 weeks are up, you can continue too! So don’t feel that you will be left to your own devices at week 12! Not here at Aleafia, we are here to truly look after your health & wellbeing.
Mind, Body, Lifestyle.
THE PROGRAMME - monthly £169 payments for 6+ months
THE MEMBERSHIP - monthly £139 payments for 12+ months
Guaranteed Results in 12 Weeks
121 Personal Training
Up to 5 Small Group training sessions
Nutrition planning
What does it include?
10% Discount on Deep Tissue Massage
Weekly check ins with your PT
In-person &/or zoom sessions to suit YOU
WHAT ELSE WILL YOU FIND AT ALEAFIA?
Strengthen your core or unwind in our barefoot studio withYoga & Pilates
Are you looking to strengthen your core? Looking to destress or unwind? This is the place for you to do just that!
Our Yoga & Pilates classes are for all. It’s never too late to start, we welcome all levels and abilities in small group sessions.
Some are even available to do online from home!
Fitness & Strength for all levels in Small Group Session
All of our classes are limited to a maximum of 8 people, perfect for any level.
Our private and non-intimidating space will allow you to feel comfortable and meet like-minded people.
Join us for: Women’s Weightlifting, Muay Thai, Boxing, Kettlebells, Body Sculpt, Strength Bootcamp & more…
Shop Online and get your cart delivered right to your door anywhere in the UK.
All of the products are printed and shipped from the UK. Every order is sent out in plastic-free packaging
All of the products are made in real time, in the second after they are ordered, so there's no waste. Renewable energy is used to power the factories.
Fancy a treat? Need to speed up your muscle recovery or assist an injury?
We offer an array of options within our Massage treatment range!
Deep Tissue
Cupping
Sports Massage
Bowen Therapy
Reflexology
What our clients & customers say!
“Michele is a dopamine dealer! Great class - hard but enjoyable. :)”
“Such a great class and perfect for a beginner”
“My first superset class. I didn’t know what to expect. Michele explained and demonstrated really well. Great encouragement throughout. Thank you.”
“I started online classes with Aleafia last year and really recommend them! I was a complete beginner with no exercise/ gym experience, no equipment, and pretty nervous about starting out. But trainers were always friendly & good at explaining/ demonstrating things, so I soon relaxed and actually was surprised how much I enjoyed the sessions & my improved fitness. There’s a wide variety of classes on offer and they mix up the exercises each week to keep things interesting.”
“This place is absolutely wonderful. I’ve had a massage here and been to a yoga class. The owners are so lovely and down to earth and they really do everything they can for you. They are such positive people. Equipment is very new and I love that it’s all about health and wellness and you. The service is just all around brilliant and I’m now obsessed with matcha thanks to Lauren. A very safe space to be yourself.”
“We had just done a 3-day cycle in North Devon and heading to the train when we smelt this amazing cafe. The breakfast was amazing and the staff so friendly and helpful. Great way to start your day.”
“Delicious, healthy, gluten free, vegan food in the centre of Barnstaple! Terrific service and lovely atmosphere too.”
“Aleafia is such a wonderful addition to North Devon, I’m so pleased it’s arrived! Lauren & Michele always make everyone feel so welcome. Their yoga teachers are all fantastic, and it’s such a lovely place to make new friends & be around like-minded people again. I love my visits here.”